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16 Ways to Exercise from Home and Support Local Business!

Updated: Apr 1

Fort Worth, exercise is still OPEN! During this time of social distancing, it is so important to keep moving! Exercise is not only proven to be great for our immunity, but also imperative for mental health. We are so thankful to our Clearfork Community Fitness Partners for offering up at-home solutions to staying active. In addition to walking, running, and riding your bike, these options will keep you fit until we are able to resume Saturday fitness at The Trailhead. Check out what our fitness partners have to say about their offerings during this time!

*Free Spring Fitness at The Trailhead is canceled through April 25, 2020


1. Blue Morpho Yoga

An online Yoga Studio to allow for connection during this time of social distancing. We help our students relieve stress, build strength and mobility, and increase their self-confidence so that they can feel calmer, more mindful, and more at peace in their bodies. If you have any questions, call or text (817) 739-2096. Find the class schedule HERE


2. Camp Gladiator Fort Worth

Introducing our "Hustle from Home" Series: we're coming at you live, on Facebook, Monday - Friday at 5:00 am, 8:00 am & 5:30 pm CT and Saturday at 8:00 am! We will also have printable workouts you can knock out any time, anywhere. Stay healthy and keep moving with your CG Community. We're Better Together (even digitally)! Find more details HERE


3. CorePowerYoga

Whether you're a beginner or a seasoned yogi, we believe in working every muscle and every emotion. Our classes, instructors and network of over 200 yoga studios nationwide are there to welcome you when you're ready for a yoga fitness experience unlike any other. Our Mission: To show the world the incredible life-changing things that happen when you root an intensely physical workout in the mindfulness of yoga. While studios are closed, you will have free access to a special collection of online classes through CorePower Yoga on Demand HERE


4. CrossFit Panther City

At CrossFit Panther City, we believe in a commitment to excellence. We expect excellence in our coaches and a full commitment from our members. In addition to streaming live workouts, we are now also offering CrossFit Kids classes online! Classes are hosted by our instructor Dabney Poorter, via the Zoom video app. To sign up click HERE, for more information click HERE. It's $50 / month for online classes offered via Zoom; 5 classes Monday through Friday and 1 on Saturdays. Also offering weekly or individual class rates for CrossFit Kids online!


5. Fit4Mom Fort Worth

We've gone virtual mamas - through Zoom! We will get through this time of social distancing together and will be more grateful than ever to be back in person with you when the time comes! Let us know if you need help getting connected to our virtual classes, coffee chats, story times and mom's nights! View our special message HERE


6. FitBodies By Sharon

My mission is helping women find empowerment, self-acceptance and self-confidence because they are essential pieces of personal growth. Send me a direct message (via social media or email) for any inquiries. I look forward to guiding and encouraging you to reach your goals! Join Fitbodies by Sharon for a FREE Week Trial to test drive, risk free, of my programs. This offer is for new clients ONLY, and I have limited spots to give away...don't wait! Save your spot right HERE


7. Forged Fitness

We are owner-operated and offer small group training classes 6 days a week and private 1-on-1 Personal Training sessions with experienced and certified personal trainers, as well as open gym memberships - all while forging a purposeful community around healthy living and goal attainment. Whether your goal is weight loss, sports performance, pre/post rehab, or general health, we've got you covered. Our success is defined by yours! During this time subscribe to our YouTube channel for more at home workouts or visit our social media HERE


8. Fort Worth Fit Body Bootcamp

Just because you're practicing social distancing does not mean you can't workout, get fit and be happy! Introducing the Fit Body 28-day Stronger Together at Home Challenge. We're bringing our popular Fit Body Bootcamp 30-minute fat burning workouts online so you can workout at home! You'll get live coaching from our professional trainers, nutrition tips from our expert registered dietician, and daily motivational tips to keep you on track! Click through to register HERE


9. IMX Pilates Fort Worth

At IMX=Pilates, we're putting an update on traditional pilates to incorporate the newest research on fitness, cardiovascular training, and spine stabilization. This approach makes our classes safe and effective for everyone -- no matter what your skill and experience level is coming in. We customize every session to your needs. That way you get a personalized workout that's designed according to what you want to accomplish. And, with certified instructors, we're able to teach you proper techniques so you get the most out of your visit. This is pilates reinvented, re-choreographed, and reconstructed. We can't wait to teach you. Members will have access to online mat, barre, yoga & meditation classes on our private Instagram Page. We have non-member options as well! You can purchase a 2-week virtual pass for $49. Please visit our website to sign up HERE


10. Indigo Yoga

First Responders, Medical Professionals, & Government Employees; we are thankful for al you are doing to make us safe! Effective immediately, Indigo Yoga in Fort Worth is making all live streaming FREE to you and your immediate family. Please begin by filling out this form so we can send you the password, which changes weekly HERE. At the moment: we are live streaming 42 yoga classes per week, including Kids Yoga! Find the continually improving schedule HERE. Connect with us on Zoom HERE


11. Smart Barre

Smart Barre practices concentrated movements that function as deep sculpting tools to strengthen and lengthen muscles. As a total body workout, this class fuses principals of ballet, pilates and yoga to target body areas in which women struggle- the core, hips, thighs, seat and arms. A traditional ballet barre is used to help maintain balance and provide resistance, however, you will not need a tutu in this class to achieve the long, lean look of a dancer. In addition to the barre, light weights, a playground ball, and a cushy mat are used. An efficient, upbeat workout, you will find it a "smart" use of time. Join us online for only $10 per class everyday of the week. Reserve your virtual class HERE


12. Texas Black Belt Academy

We offer kids and adult classes. We teach karate, MMA, kickboxing, and Brazilian Jiu Jitsu. There are exciting classes just waiting for you to come and learn. Just be prepared to sweat! We're going LIVE online this week! Check out our FREE online martial arts group to get live feeds and on-demand videos! To sign up click HERE


13. The Camp Transformation Center - South Fort Worth

We’re committed to supporting you on your transformation to a healthier life. During our six-weeks weight loss challenge, our experienced team will provide you with the high-intensity interval training you need to achieve your goals. We want to help you live your best life, so we’re here to be your health and wellness resource. Make sure you subscribe to our Youtube Channel for upcoming Workouts HERE


14. The Dailey Method Fort Worth

In these uncertain times, we want to support you in your Dailey Barre practice. We've extended our online trial to 14 days, so you can continue to take care of your mind & body free of charge as this current situation unfolds. New subscribers to Dailey Online receive 2 weeks to see if a remote practice can help you remain focused on your health and wellbeing. Dailey Online allows you to stream Dailey classes from any (quarantine) location at anytime! Sign up HERE. Email us with any questions: contact@thedaileymethod.com


15. Yogi Squad Fort Worth

Yoga is a practice that can be used ANYWHERE, ANYTIME. You don't need any special equipment, props or fancy yoga pants. Just you, your body, and your breath! The idea for Yogi Squad began towards the end of my 13 years as both an educator and librarian. I began incorporating yoga into my library classes, through the introduction of poses sequenced using children’s literature. We are so excited to share with you and be the light during these tough times. Subscribe to our Yogi Squad YouTube channel to make sure you never miss an episode HERE


16. ZYN22

We at ZYN22 are trying to find ways to stay connected and relevant to and with you. Our goal is to survive this and come out on the other end to be there for you, our trybe, our family. To help give back to you, we are currently posting on Instagram an at-home variation of our THE22 HIIT workout on an every-other-day basis. You can find those workouts HERE. We will continue to monitor the situation and stay in touch. Please continue to watch for our email updates, and follow us and your amaZYN Zynstructors on social! For further information please visit our COVID-19 information page HERE


17. Downtown YMCA

18. CrossFit Anthology

19. Fort Worth Jazzercise

20. Luke's Locker

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